“BEAT”BOXING

Stimulate your body and cleanse your mind with this unique and entertaining virtual wellness experience.

Canadian musician, multi-instrumentalist and skilled martial artist/competitor “Sensei Jake” combines live music and group instruction to teach the basic fundamentals of proper footwork, punching, striking and other techniques to improve your mood, relieve stress, anxiety and get you on track to achieve your personal fitness goals and wellness.

The Beat Boxing experience is as entertaining as it is beneficial. There are no pre-recorded tracks, just the music created using live loops and vocals to accompany your workout and get your heart rate up.

At the end of the class, there is 5 minutes of “Mokuso”, which is a martial arts meditation usually done after a training session to clear the mind. 

This 60 minute program will also feature a Q&A after for participants who would like to stay and ask questions.